People practice yoga and meditation to discover a sense of ease, balance, and purpose, as well as, a longing for connection with oneself and rest of the world. This yearning is satisfied through iRest Yoga Nidra, a transformative yet simple practice which uncovers an undeniable sense of well-being and interconnectedness. It brings forth a direct sense of wholeness that is unchanging regardless of life’s circumstances.

A modern adaptation of the ancient practice of yoga nidra, iRest was developed by Richard Miller, a clinical psychologist and researcher, as well as a yogic scholar and author. It comprises a full path of meditation with three core principles: the practice of welcoming, seeing everything as a messenger, and an essential wholeness or ground of being. These principles are woven through the 10 steps of the protocol, forming a potent and healing meditation practice.